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  • Added by: alnwickkajetan @ 26 Nov 2010 12:48
    Best Way to Build Muscle
    There is no single best way to build muscle fast, but rather a combination of factors that will help you to see major gains in a short period of time. Building muscle is not an overnight process, and will take effort, but serious muscle gains can be seen in a matter of a few weeks if done correctly, and without the need for pills or other drugs. You must use free weights because they stimulate your muscles more as your body has to stabilise them. You will work more muscle fibres using free weights. Compound exercises are lifts that work more than one joint at a time. For example a bench press works the shoulder and elbow joint. The main compound movements are squat, deadlift, bench and row. Focusing on these exercises is one the best way to grow muscle mass fast. Instead, the correct and healthy way to feed your body for maximum muscle growth is to eat less more often and to eat foods that are high in protein and low in saturated fats and sugars. Carbohydrates are ok as long as they are consumed in moderation and you burn them up with exercise. The best way to build muscle fast is to supplement diet with good, body building supplements. Good supplements include natural creatine, proteins and amino acids, and possibly a cortisol blocker. Be sure not to over do it on the supplements because a good diet will provide most of what is needed. If you look on the internet for the best way to build muscle mass, you are going to find everything from workout plans, to menus, to form ...

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